At H&G Leadership Lighthouse, we believe that the best mentors are not defined by titles they’re defined by heart.
We welcome mentors from all walks of life who have the courage to show up, the wisdom to listen, and the desire to help others grow through grief.
If you have the heart to guide others, we want to hear from you! Your voice matters. Your presence is needed.
We believe in equipping our mentors not only with tools but with confidence, clarity, and community. Here’s what you can expect when you join our training experience:
If you’re ready to offer your heart, your presence, and your lived wisdom we would be honored to walk this journey with you.
Here’s how to become a mentor with H&G Leadership Lighthouse:
For all application-related questions, reach out to us at info@coachdinaermias.com or Dina.armays@gmail.com
Discussion Boards – Open space for questions, encouragement, and solidarity.
Resources for children and families dealing with grief.
– Website: https://childrengrieve.org
– Offers programs and resources for those grieving any loss, including parents.
– Website: https://www.griefrecoverymethod.com
– Mentoring and support for those who lost parents, fostering resilience and leadership.
– Website: https://coachdinaermias.com/empowerment-legacy-for-women/
– Resources for those who have lost a loved one to suicide.
– Website: https://www.afsp.org
– Resources on grief and end-of-life issues.
– Website: https://www.hospicefoundation.org
– Resources, courses, and community support related to grief.
– Website: https://www.whatsyourgrief.com
– 24/7 confidential support for people in distress.
– Website: https://suicidepreventionlifeline.org
– Text “HELLO” to 741741 for confidential support.
– Website: https://www.crisistextline.org
– Provides support and information to those who are grieving in the UK.
– Website: https://www.cruse.org.uk
Samaritans
– Offers emotional support for anyone in emotional distress.
– Website: https://www.samaritans.org
– Supports families when a child dies or is facing imminent loss.
– Website: https://www.childbereavementuk.org
Child Bereavement UK
– Focuses on mental health and emotional wellbeing, including grief support.
– Website: https://www.beyondblue.org.au
– Provides 24/7 crisis support and suicide prevention.
– Website: https://www.lifeline.org.au
– Free and confidential 24/7 counseling for young people.
– Website: https://kidshelpline.com.au
– A global network providing emotional support to those in distress.
– Website: https://www.befrienders.org
– Resources for suicide prevention and grief support.
– Website: https://www.iasp.info
Open to Hope
– Resources for those grieving the loss of a loved one.
– Website: https://www.opentohope.com
– Online chat service offering grief support.
– Website: https://griefchat.co.uk
– Tools, articles, and support for grieving individuals worldwide.
– Website: https://www.thegrieftoolbox.com
This memoir reflects on Didion’s experience of grieving the sudden death of her husband and the illness of her daughter. It’s a powerful exploration of love, loss, and the complexity of grief, as Didion captures the disorientation and loneliness that often accompany profound loss, making it a valuable read for those navigating similar emotions.
– An essential introduction to the five stages of grief: denial, anger, bargaining, depression, and acceptance.
– Read more: https://www.psychologytoday.com/us/blog/what-matters-most/201512/the-nature-grief
– A reflective piece discussing the complexities of grief and offering advice for those coping with loss.
– Read more: https://www.nytimes.com/2020/06/22/opinion/grief-funeral.html
. 3. “The Grief We Carry” by Joan Didion
– An introspective look at Didion’s experiences with grief following her husband’s death and how it shaped her understanding of life and loss.
– Read more: Available in collections
– Outlines how sobriety can help in the grieving process and emphasizes self-care during loss.
– Read more: Various platforms
. 5. “How to Help a Grieving Friend” by John Singer
– A guide for supporting friends and loved ones who are grieving, offering practical advice.
– Read more: https://theconversation.com/how-to-help-a-grieving-friend-103653
. 6. “Grief Is Not a Disorder, and It Doesn’t Need to Be Treated” by Johann Hari
– Explores societal misconceptions about grief and advocates for understanding mourning as a natural process.
– Read more: https://www.theatlantic.com/health/archive/2018/04/grief-loss-society/558168/
– An exploration of the neuroscience behind grief and the emotional toll it takes.
– Read more: https://www.thecut.com/2018/06/the-science-of-grief.html
. 8. “Your Grief is Valid: 10 Misconceptions About Grief” by Amy Wright Glenn
– Acknowledges common misconceptions about grief and encourages readers to embrace their feelings.
– Read more: https://whatsyourgrief.com/grief-misconceptions/
– Discusses the importance of rituals in the grieving process and how they can aid healing.
– Read more: Various platforms
– An examination of grief for those in caregiving professions, offering strategies for self-care.
– Read more: https://www.mindful.org/navigating-grief-in-helping-profession/
– Provides a practical overview of ways to cope with grief, including common reactions and strategies.
– Read more: https://www.health.com/conditions/grief/what-to-know-about-grief-4170964
– Explores grief experienced by caregivers, highlighting the need for care for the caregiver.
– Read more: Various platforms
. 13. “Coping with Grief During the Holidays” by American Psychological Association
– Offers advice on how to navigate grief during festive seasons.
– Read more: https://www.apa.org/news/podcasts/speaking-of-psychology/grief-holidays
– Highlights how creative expression can be a therapeutic tool in processing grief.
– Read more: Art therapy platforms
. 15. “Grief and Loss: The Impact on Mental Health” by National Alliance on Mental Illness
– Discusses how grief affects mental health and when to seek help.
– Read more: https://nami.org/Your-Journey/Individuals-with-Mental-Illness/Grief-and-Loss
– Guidance on addressing grief in professional environments and fostering a compassionate culture.
– Read more: Professional HR platforms
. 17. “The Loss of a Child: Coping with Grief” by American Academy of Pediatrics
– Guidance for parents dealing with the loss of a child, offering strategies for support and healing.
– Read more: https://www.healthychildren.org/English/family-life/family-dynamics/Pages/Coping-with-Grief.aspx
– Details how grief impacts brain function and emotional regulation.
– Read more: Psychology platforms
. 19. “Rediscovering Joy After Loss” by Sophie Lee
– Personal experiences with grief and the journey toward finding joy again.
– Read more: Wellness blogs
. 20. “Living with Grief: A Conversation with Experts” by William H. Hargrove
– Insights from grief experts addressing common questions and fears about the grieving process.
– Read more: Mental health podcasts
– Grief Support Hotlines: Organizations like the National Center for Grieving Children and Families offer hotlines for those seeking immediate support.
– Online Courses: Websites like Coursera and Udemy often provide courses focused on grief management, emotional health, and mindfulness, taught by professionals in the field.
– Podcasts About Grief: There are numerous podcasts dedicated to discussing grief, such as ‘Griefcast’ by Cariad Lloyd and ‘The Grief & Rebirth Podcast’ which explore stories of loss and recovery.
🎧 Terrible, Thanks for Asking
Host: Nora McInerny
A podcast about grief, loss, and what it means to be human. It dives deep into the stories of people dealing with difficult experiences.
🔗 [Listen Here](https://noraborealis.com/terrible-thanks-for-asking)
🎧 The Grief Cast
Host: Cariad Lloyd
Cariad speaks to comedians and celebrities about their personal experiences with grief.
🔗 [Listen Here](https://www.cariadlloyd.com/griefcast)
🎧 Good Grief
Host: Megan Devine
A podcast that explores the nature of grief and offers insights and conversations with experts.
🔗 [Listen Here](https://www.goodegrief.com/podcast)
🎧 How to Survive – The Grief Series
Host: Steve and Annette Economides
A series focusing specifically on the journey through grief and coping strategies.
🔗 [Listen Here](https://www.howtosurviveseries.com)
🎧 The Mindful Kind
Host: Rachael O’Meara
While not exclusively about grief, this podcast offers mindfulness practices that can help with healing and coping with loss.
🔗 [Listen Here](https://www.rachaelomeara.com/the-mindful-kind-podcast)
🎧 Grief Out Loud
Host: Jana DeCristofaro
A podcast that offers support around grief and loss, featuring conversations with people who have been through similar experiences.
🔗 [Listen Here](https://www.portlandchildrensmuseum.org/grief-out-loud-podcast)
🎧 Healing Through Grief
Host: Sue Morris & Rosie B. Parker
A podcast that provides resources, personal stories, and expert interviews focused on healing from grief and loss.
🔗 [Listen Here](https://www.healingthroughgrief.com/podcast)
🎧 The Loss Podcast
Host: Laura D. M. Castor
Focused on exploring the complexities of loss and providing tools for healing, this podcast features guest stories and insights.
🔗 [Listen Here](https://www.thelosspodcast.com)
🎧 What’s Your Grief?
Host: Eleanor Haley & Litsa Williams
The duo discusses a variety of topics related to grief, offering insight and advice for navigating the grieving process.
🔗 [Listen Here](https://whatsyourgrief.com/podcast/)
🎧 You, Me, & The Grief
Host: Caroline and Liza
This podcast explores grief from different perspectives, sharing experiences and coping strategies with humor and honesty.
🔗 [Listen Here](https://www.youmeandthegrief.com)
📺 The School of Life
Creates content on various emotional topics, including grief and loss, and how to navigate those feelings.
🔗 [Visit Channel](https://www.youtube.com/user/schooloflifechannel)
📺 Seth’s Blog
Seth Godin shares wisdom about loss, healing, and marketing, often touching on a variety of personal development themes.
🔗 [Visit Channel](https://www.youtube.com/channel/UCWf1x9botN96s4nQxkBDqkg)
📺 The Healing Power of Grief
Shares personal stories and advice about healing from grief and finding support.
🔗 [Visit Channel](https://www.youtube.com/channel/UCf6FLLbZavB4yUG5Zu7v4kA)
At the age of 13, I experienced the heart-wrenching loss of my mother, igniting a lifelong dream to create an orphanage for parentless children. However, after the recent loss of my father, a new calling emerged within me, urging me to focus on empowering women who lost their parents because we all know that when we empower a woman we empower a generation.